If you’re wondering about the relationship between women’s health and aging, you are not alone. Aging certainly plays an important role in health. While we all wait a few gray hairs and a wrinkle or two over time, there are a number of things that can be done to stay as
they age can be healthy. Here are some areas in which the health of women and aging together and what you can about the changes that may occur to do.
Cardiovascular Health
As you get older, your heart is less efficient and is not able to pump blood as it used to. Blood vessels and other cells to lose their elasticity, whatever the heart pumps effectively. Over time this can lead to high blood pressure and other heart problems. In order to maintain a healthy heart as you get older, exercise every day. Eat a diet rich in whole foods, including many fruits, vegetables, nuts and fish. Smoking plays an important role in
heart health. If you smoke, ask your doctor for advice on how to quit.
Memory
Women’s health and aging certainly plays a role in memory. The older you get, the number of brain cells we decreases. It can be difficult to store new information, such as names of people to meet. It can become even more difficult, information such as the car keys to remember. You will also find yourself struggling for the right word or phrase in the conversation. If you are concerned about memory loss, definitely talk to your doctor. There are also some things you can do to
maintain a healthy memory with age. Exercise daily and a diet based on whole foods to help you. In addition, stay mentally active. Try activities that use both hemispheres of the brain to solve the same time as a musical instrument, knitting or crossword puzzles.
Bones and Joints
Many women are concerned about the health of joints and bones, and with good reason. All of the women’s health and aging issues, osteoporosis is one of the largest. Aging causes bones to shrink and lose their density makes them more vulnerable. The muscles lose their elasticity and flexibility. Changes in the structure of bones and muscles can cause incoordination and daily exercise. To avoid bone and joint problems, as you age,
diet and exercise is important. Addition of calcium and vitamin D supplement to your routine, in order to promote good bone health. Do weight-bearing exercises like walking to build bone density. Working out with weights also promotes good bone health while.
Strengthening Muscles
These are just a few of the women’s health and aging issues that may be of concern. There are many other changes, such as easy bruising digestive, urinary and skin. The important thing to keep in mind that there is a lot you can do to slow the aging process.
